Were you ever a Sixer? No, we’re not talking about Boy Scouts – this is the name given to those of us who have had a six-pack at some point in our lives. Most will answer ‘no’, and a lot of us scoff at our chances of ever getting a six-pack, but this particular brand of negative thinking is often just an alibi.

In fact, we all have a six-pack already but we can’t see it because it’s lurking under that beer belly. You can increase your abs muscle condition, size and definition to reveal your six-packin just 12 weeks.

What’s more, you don’t even have to think about how to get one because we’ll tell you. All you need to do is complete the workout plan here, buy the next two issues of Men’s Fitness and follow our three-phase abs plan to become a fully paid-up Sixer. Once you’ve joined the club you’ll never look back.