Fitness: Ask The Experts

Expert Jason Anderson gives advice on how to get better muscle definition

Calculating the amount of calories you burn each run should probably be left to the fancy gadgets!

Follow our expert's advice and you'll keep on running.

Nutritionist Dr Sarah Schenker gives advice on when you should be taking on protein

Build core strength without the gym. Read on to find out how.

Find out how you can keep curries in your diet and still lose weight.

The shelves are saturated with diet pills but are they too good to be true?