Summertime fun always calls to mind a sunny day at the beach. If you live near the coast or have access to a lake beach, you know how wonderful it is to feel the sand beneath your toes or to float along the refreshing waves.
Spending time by the water with friends or family is a sure-fire way to enjoy life more.
Prepare for your beach day by bringing along the items necessary for a perfect beach experience.
The following items are ideal for packing in your beach bag.
Of all the things you don’t want to forget, sunscreen might top the list.
Even if you tan easily, you need to protect your skin from the harmful ultraviolet rays of the sun.
Depending on your need for protection, you’ll want to bring along a waterproof sunscreen with an SPF that’s ideal for your skin.
Be sure to lather up your kids with plenty of sunscreen as well if you’re bringing them along.
Along with protecting your skin from the sun, don’t forget that you need to protect your eyes and lips too.
Use lip balm with a built in sun block and wear sunglasses when hanging out on the sand.
It’s easy to forget about hydration when you’re having fun in the sun. By the time you feel thirsty, your body may already be in the early stages of dehydration.
Make sure that you drink plenty of fluids during your day at the beach.
A water bottle with plenty of ice is definitely something you want to toss in your beach bag to protect your mind and body health when you’re out in the hot sun.
Even if you only intend to hit the beach for a few hours, before you head out you may want to grab some healthy snacks that will ramp up your energy for that beach volleyball game.
The sun can be quite draining and it may zap your energy level. A fruit salad with watermelon and blueberries is a great choice for lunch on the beach.
Almonds and raisins are also easy snacks to throw in your beach bag.
A big, cozy towel is a must for your beach day, you won’t want to stretch out on the hot sand without something to lay on. You’ll need a place to relax and your towel is the perfect spot.
After a swim, you might be ready to unwind on your towel with a good book. A light and breezy beach read is sure to complement your carefree afternoon near the water.
Some beaches have lots of pebbles that can make walking in the shallows uncomfortable.
Wearing beach shoes shields your feet from rocks on the ocean floor.
Some beaches may not be as clean as others and you can protect your feet from broken bottles and other potentially sharp objects by keeping your feet covered.
Once you pack your beach bag, you’ll be ready to enjoy your summer day by the sea or lake.
When you have everything you need, you can greatly improve your mental health by relaxing on the beach with a few friends, family, or just a great book.