Whiskey is a classic, refined beverage enjoyed around the world for its signature smoothness. But there’s far more to the golden-brown nectar than meets the eye.
Recent research shows whiskey has a wide array of health benefits. Indulging in your favorite drink could reduce inflammation, aid in weight loss, and boost your heart health.
7 Health Benefits of Drinking Whiskey:
Whiskey contains ellagic acid, an antioxidant compound found in various fruits and vegetables. Antioxidants reduce inflammation, which improves your immune system and reduces symptoms of chronic pain throughout the body.
Single malts, like Dalmore, contain more ellagic acid than their counterpart. This makes single malt whiskeys more effective at reducing inflammation and improving overall health.
Whiskey is lower in calories, carbohydrates, and sugar than other alcoholic beverages. That’s right – you can still enjoy a drink with dinner without compromising your diet.
One shot of whiskey is 64 calories with 0 carbohydrates. Whereas a bottle of beer contains around 145 calories and 11g of carbohydrates. Wine isn’t so innocent, either. One glass of red wine contains about 73 calories and 18g of carbohydrates.
If you’re trying to lose weight, you don’t have to go completely dry. But opting for whiskey will lower the number of calories and carbs you’re consuming with each beverage. Whiskey also provides a stronger and quicker buzz than beer or wine.
Heart disease is a major medical concern and the leading cause of death in the United States. Light exercise and a healthy diet are known for improving your heart health. But drinking whiskey may also have an unexpected role in protecting the heart.
Those who drank one alcoholic beverage per day had a lowered risk of heart disease and mortality than those who abstain entirely from alcohol, according to a 2014 study. This is mainly in part due to the anti-inflammatory properties of whiskey.
By reducing inflammation throughout the body, the heart can flow without flaring off “attack signals.” Inflammation triggers an increase in blood flow to the affected area, which can rupture and cause a blood clot to form. Furthermore, blood clots are the leading cause of heart attack and certain types of strokes, says the American Heart Association.
The same study also found light alcohol consumption can reduce the risk of developing type 2 diabetes, a condition that affects about 34 million Americans.
Moderate alcohol consumption was also associated with a decreased risk of developing heart disease in people with diabetes.
In a 2003 medical review, researchers found moderate alcohol consumption decreased the risk of developing dementia. Once again, the rates of dementia were lower in those who drank one to six drinks weekly than those who abstained altogether.
A splash of whiskey with warm water and honey is a good ol’ fashion remedy for a sore throat. In addition to its smooth consistency, alcohol has numbing properties. This is highly effective for alleviating the nagging pain from a cold or cough.
Together, these ingredients are the perfect combination to knock out that itchy, bothersome feeling in the back of your throat.
There’s nothing quite like unwinding with a glass of whiskey after a long day at work. No, it’s not just an “aesthetic.” There’s scientific evidence to back its stress-reducing properties.
Alcohol has sedative effects on the brain, which decreases stress and anxiety levels. Whiskey has a high concentration of alcohol, making just one shot effective at getting you to loosen up a bit.
Whiskey provides a range of health benefits throughout the entire body. One glass a day could keep dreaded diseases at bay.
However, too much of any good thing can be harmful. Before chugging through an entire bottle, it’s important to note overindulging can undo all the beneficial properties of whiskey. Pacing and moderation are key to making sure you’re maximizing its health-enhancing effects.
So sit back, sip up, and enjoy a little whiskey now and then. Cheers!