Squats are among the most effective strength-gaining exercises you can do. This plan will help you build power fast. Squats are more than just the perfect quad exercise.

In addition to stressing the front thighs, they actually work a variety of major muscles throughout your entire body, including the glutes, hamstrings, abdominals and lower back muscles. This is why squats are considered by many to be the king of all weightlifting exercises.