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Fitness: Workouts
 

Stretching and Flexing
Perfect your flex

Stretching correctly will improve your flexibility, counter stress and protect against injury

By Words: Tom Weede Photos Blake Little
April 2003
Muscular man in vest
Stretching correctly will improve your flexibility, counter stress and protect against injury. Stretching badly will do the opposite - here's how to get the best from each stretch

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Full neck roll

Target: Neck
 

Straight-legged toe touch

Target: Upper Back, Lower Back, Glutes, Hamstrings
 

Sitting groin stretch

Target: Groin
 

Hamstring/lower back stretch

Target: Hamstring, Lower Back
 

Sitting hamstring stretch

Target: Hamstrings, Lower Back
 

Doorway stretch

Target: Pectorals, Upper Arms, Shoulders
 

Wide leg stretch

Target: Inside Of Upper Legs And Hips
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